How Should A Bride Mentally And Physically Prepare For Her Wedding Day?

This week Kerry is joined by Heal Nourish Grow Founder and Bridal
Wellness Coach, Cheryl McColgan. They discuss stress-reducing
techniques, gratitude practice, joyful movement, and why
consistency is key to building better habits during one’s
engagement. For more information on Cheryl’s Bridal Wellness
Coaching program, head to healnourishgrow.com
and visit her on Instagram @healnourishgrow. For
more information on our bridal wellness products, head to
TheMineCompany.com. Enter promo code BONUSGIFT
at checkout to receive 1 free CBD Bath Bomb ($20 retail value) +
free shipping on USA orders only. Must purchase 1 item to redeem
code. xoxo