Your Self Care Toolkit: Simple Exercise and Mindfulness Ideas for Parents

COVID-19 has caused feelings of uncertainty, anxiety, and even
anger. What are effective tools to deal with your emotions during
these difficult times? Shelli Kurth and Nicole Assisi will show you
how to create space for self care for both you and your child.
Learn how to be present as well as how to leverage movement to help
your child engage in learning. Series: "Staying Sane: Tips for
Parenting in Unprecedented Times" [Health and Medicine] [Education]
[Show ID: 35911]