5 Steps to a New You

In this episode, Michelle discusses 5 steps to a new you with ways
to sustain them throughout the year. The ancestor of every action
is a thought. When you struggle with executive function challenges
such as ADD, thoughts can be frantic, unbridled and elusive. 
You may laugh at people who ask you what your New Year’s Resolution
is each year.   You don’t “play that game” since you know
all too well that it could not be a sustained change.  
You may even think you thrive on your ability to switch topics and
focus so quickly. This can lead you to accept your short-term goals
and live life by the moment with no long-term goals.  
Yet, many have a deep yearning for more in their life, but they
don't know how to go about seeking lasting change.
Michelle recognizes how difficult it is for people to sustain
change but shows you the way that is possible with consistently
sustained effort and most importantly accountability. Real inner
change and paradigm shifts come from a deep burning desire that
aligns with your core values. To learn more go to
www.razcoaching.com and download the worksheet that goes with this
episode. The 5 Steps To A New You.