Your ADHD  Mind Needs This

Your ADHD  Mind, Body & Soul Needs You To Get Outside!
Spring is around the corner and is the perfect time for exploring
the great outdoors; camping, swimming, running or any sport that
gets you outside.   Make this season the most by using
this opportune time to delve into activities that utilize excess
energy so common with ADHD. It may just benefit your ability to
focus as well. This is great advice for all and especially for
people the ADHD mind. Exercise has a positive effect on harnessing
the ability to focus on things that may appear mundane to people
with ADHD. Through diet and exercise, certain feel good hormones,
endorphins, are released that may help someone with ADHD focus on
the tasks they do not enjoy.  So, start enjoying this spring
lots of outdoor or physical activities. Exercise turns on the
attention system, the so-called executive functions — sequencing,
working memory, prioritizing, inhibiting, and sustaining
attention,”….. “On a practical level, it causes one to be less
impulsive, which makes them more primed to learn. Finding the right
routine may be the key to developing a long-term exercise
commitment. List activities you feel may be something you could
enjoy.  It is always helpful to see what activities would be a
natural fit  by taking into account body size and type. 
There are fun online quizzes to test your interests and body type
in choosing a new activity such as doctoroz.com/quiz Raz
Coaching specializes in helping people with executive function
challenges  find careers they  love and land them. Read
more at www.razcoaching.com/about Or sign
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book Happiness+Passion+Purpose.  Exercises and strategies
you can put to use immediately. AND follow at
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