WCD 004: Kelly Starrett

Kelly Starrett is one of the world's top movement and mobility
coaches for players in the NFL, MLB, NHL, and NBA, as well as
Olympic gold medalists, elite military personnel, and other
world-class athletes. He is also recognized as one of the top
Crossfit coaches in the world. Beyond coaching, Kelly is a
physical therapist, author, speaker, and co-founder of San
Francisco Crossfit and The Ready State. His books Becoming a
Supple Leopard, Ready to Run, and Deskbound have each become New
York Times and/or Wall Street Journal bestsellers.


 


In this episode, we cover the importance of having trusted male
friends, why you need to prioritize your body's health, how
different areas of your life will take priority at different
times, and so much more. 


 


Kelly is an incredible human being and a blast to talk to. So I
hope you guys enjoy this one!


 


Resources mentioned in this episode:




Finite and Infinite Games by James Carse




thereadystate.com/worldclassdads




@TheReadyState on Instagram




 


Music Credit: Rob Riccardo (robriccardo.com)