Short Story - Fix Your Sleep with Nicole Ritieni

Do you have trouble sleeping? Some 50–70 million people in the
U.S suffer from insomnia, with 1 in 3 adults failing to get
enough sleep. But what's the reason behind all this
sleeplessness? From noisy neighbors and blue light exposure to
EMFs and caffeine use, there are too many culprits to find one
root cause. That's why we're speaking with Nicole Ritieni, a
nurse at the New York Center for Innovative Medicine and graduate
of the Institute for Integrative Nutrition, to walk us through
some easy ways to fix our sleep hygiene and ensure regenerative,
quality sleep.


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Disclaimer: The content presented on the podcast is for
informational purposes only and is not intended to diagnose,
treat, cure, or prevent any disease.