The Story of Sunlight as Therapy with Zaid Dahhaj

Our unhealthy relationship with the sun and the natural rhythms
that revolve around it is quite baffling. It has reached a point
where a recent article in the NY Post was titled "Gen Zers Face
‘Blindness Epidemic’ Due to Lack of Sunlight From Staring at
Phones." This article elaborates on how spending time in the sun
boosts dopamine levels, whereas staying indoors reduces those
levels, leading to serious eye problems. Today, we're welcoming a
guest who will help us appreciate that big ball of gas in the sky
and encourage us to live in harmony with it. He is a men’s health
coach, athlete, writer, and co-founder of ‘The 2AM
Podcast.’

This is the Story of Sunlight as Therapy with Zaid
Dahhaj.

EPISODE VIDEO HIGHLIGHTS Watch the Entire Episode
The Influence of Sunlight on Human Health
The Link Between Sunlight Exposure and Health
The Surprising Benefits of Tanning
Synchronizing Circadian Rhythm with Natural Light
The Diet, Sunlight, and Skin Health Connection
Rethinking Sunglasses and Sunscreen
Exploring the Healing Benefits of Infrared Light
Optimizing Health with the 80/20 Health System
The Future of Empowering Men’s Health

CONNECT WITH ZAID DAHHAJ Website - Zaid K.
Dahhaj
Zaid’s Coaching Program
Instagram
Twitter
YouTube - The 2AM Podcast
Spotify - The 2AM Podcast
Instagram - The 2AM Podcast


LEARN MORE ABOUT US
Visit our website to learn more about Innovative Medicine
Take our assessment and set up a free consult to learn more about
becoming a patient
Follow Innovative Medicine on Instagram
Subscribe on YouTube
‘Your Health. Your Story.’ Podcast: Follow on Spotify, Apple
Podcasts, and Instagram
Follow our podcast host, Caspar Szulc on Instagram
Sign up for Caspar’s newsletter

LEARN MORE ABOUT NADOVIM
Doctor-formulated, clinically-tested NAD+ supplement. Visit our
website and save 10% on your first order by using code
NADOVIM10.

Disclaimer: The content presented on the podcast is for
informational purposes only and is not intended to diagnose,
treat, cure, or prevent any disease.