17. The Signs of Post Partum Depression (PPD) with Megan Kramer

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In this episode, working mom Megan Kramer shares her story about
post partum depression (PPD). When Megan and her partner learned
they were pregnant with their son, they were ecstatic. Like most
pregnant moms, she spent a lot of time educating herself on
pregnancy, birth, and even post partum care. She was surprised at
the lack of information that was out there on post partum mental
health.

After spending a few days in the NICU, Megan was finally reunited
with her baby but to her surprise, she felt no connection to him.
Megan was suffering from post partum depression and she's not
alone. Post partum depression doesn't feel the same for everyone
and symptoms vary person to person. 

In this episode, we talk about:


Megan's post partum depression story

Megan's experience with her baby having colic

When Megan recognized the signs of post partum depression

How her partner helped her

What helped Megan cope with PPD

PPD screenings at doctor appointments

Lina's experience with post-partum anxiety (PPA)



According to the CDC, these are the symptoms of post partum
depression: 


Crying more often than usual.

Feelings of anger.

Withdrawing from loved ones.

Feeling numb or disconnected from your baby.

Worrying that you will hurt the baby.

Feeling guilty about not being a good mom or doubting your
ability to care for the baby.



Depression is a chemical imbalance and is treatable! Depression
is not your fault and you can get help. If you think you might be
depressed, talk to your healthcare provider for treatment and
support!

If you or a loved one is in crisis or having suicidal thoughts,
call the National Suicide Prevention Lifeline.
1-800-273-TALK (8255), available 24 hours a day, 7 days a week.
TTY: 1-800-799-4889. 

Connect with Lina:


Instagram: @linaforrestal

Blog: www.linaforrestal.com

Podcast Instagram: @newmamaspodcast

Clubhouse Username: @newmamaspodcast



Artwork Credit: Gabi's Media


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