Hypnobirthing and How To Hire a Doula with Newborn Mom Linnea

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When we think hypnobirthing, a lot of us imagine someone with a
yo-yo swinging it back and forth and saying, "You are getting
very sleepy..." 

But that's not what hypnobirthing is at all! Hypnobirthing is a
mindset technique involving calm breathing techniques, some deep
relaxation, guided mediation, visualization, and
affirmations. 

New mom Linnea caught my attention when she shared with me that
she was able to have the birth experience she wanted much thanks
to hypnobirthing. I was immediately fascinated by this and knew I
had to have her on the podcast to tell her story. 

In this podcast, Linnea walks through the process of
hypnobirthing and goes into detail about what it entails. She
also shares her experience in hiring a doula and why she thinks
that having a doula played an important part in her birth
experience.  

Resources: 


HypnoBirthing, Fourth Edition: The breakthrough natural
approach to safer, easier, more comfortable birthing - The Mongan
Method, 4th Edition

Hypnobirthing: Practical Ways to Make Your Birth Better 



Connect with Linnea: @linneakayak

Other New Mamas Podcast Episodes You May Enjoy:


How to Empower Dads in the Newborn Stage (and beyond!) with
Chau Dang, AI Product Manager at NVIDIA

An Honest Chat: The Newborn Stage with Food Blogger Erin
Aronowitz



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Episode edited by Chris Duffy: heyitschrisduffy@gmail.com


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