Solo Episode: My Recent Lessons from Therapy and Mental Health Update

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Lina is back with a solo episode about what she's learned in
therapy the last few months. 

Things discussed in this solo episode:



The three C's: You cannot change, you cannot control,
and you don't cause them to be this way


Codependency: A person who is codependent will plan
their entire life around pleasing the other person, or the
enabler. In its simplest terms, a codependent relationship is
when one partner needs the other partner, who in turn, needs to
be needed.

How to detach with love

How it's bad boundaries to try and fix someone

For anxiety: Don't believe your thoughts, it's just a thought

For anxiety: Remember presence, this is my presence existence

For anxiety: Please remember love

"Collective subconscious" by Carl Jung

I can hear someone's opinion but I don't have to be
influenced by it 



Other episodes you might enjoy:


I'M BACK! My depression diagnosis, starting antidepressants,
and what's to come for Season 2

Postpartum Anxiety and Growing Up With Fear-Based Parenting
with Stephanie Feng

Solo Episode: Post Partum Anxiety (PPA), Weight Gain, Mom
Guilt, & PUPPP



Connect with Lina on Instagram
Follow the New Mamas Podcast on Instagram
Read Lina's Blog
Support the Show: Buy Me a Coffee

Episode edited by Chris Duffy: heyitschrisduffy@gmail.com


Support the show


Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee
(https://www.buymeacoffee.com/newmamaspodcast)