Losing the Baby Weight, Body Image Chat and the Body Positivity Movement with Registered Dietitian Nutritionist, Kristen Noriega

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In this episode, Lina talks to Kristen about body image, the pros
and cons of the body positivity movement, how to simplify
nutrition and health for new moms, and what the first steps are
to losing the baby weight.

[This episode is sponsored by Creidm.com]

Creidm.com is a Distributor of the all-natural and eco-friendly
home, skin, and health products created by Shaklee. These
products are the most clinically tested and clinically proven.
Creidm and the Shaklee Products focus on children and mothers.
They offer personalized vitamin packs for children and adults
called Meology and can come in gummy and pill form. What is
great, is they offer higher discounts on the Meology kids packs
for the more kids you have! Also, starting in November they will
be releasing their pre- and post-natal line to help support
Mothers and their children in such an important time of their
life.

Creidm also offers ways to become a distributor yourself and make
extra income all from home! To learn more, go to
Creidm.com.

Kristen shares what her body image journey has looked like after
having four kids and Lina talks about how she had to have
"radical acceptance" with her postpartum body. They talk about
the body positivity movement and how it's great but then how it
can also be harmful in having toxic positivity around the subject
of weight loss. Lina shares her experience in that she can love
her body but also want to lose weight for reasons other than what
she looks like. Kristen shares what it's been like navigating the
space as a dietitian. 

Other topics discussed in the episode:


How do we define "baby weight"?

How new moms can begin the path towards to losing the baby
weight

How long can it take for moms to lose the baby weight

How much of losing weight is diet versus how much of it is
exercise

How true is “calorie in calorie out”

What is the best form of exercise? Cardio, strength training,
etc. 

Kristen's favorite hacks for new moms to implement to get
them started on the path to losing weight

How to deal with cravings 



Kristen Noriega is a registered dietitian nutritionist, mom
weight loss expert and host of the top 5% podcast for Christian
women, the Baby Weight Nutritionist   As a
Catholic-Christian mom of four, her mission is to help moms of
littles lose weight and feel comfortable in their bodies. 
She's talking sustainable lifestyle changes that are doable with
a baby on the hip and toddler tugging on the leg!

Connect with Kristen on Instagram: @babyweight.nutritionist
Join Kristen's Facebook Group: Lose Weight After Baby, Simple
Shortcuts, Support for Lasting Weight Loss
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