Overcoming Mom Rage and What to Do When Triggered with Dr. Gertrude Lyons

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As moms, we all have something that triggers us: everything from
the baby crying, to our husbands, clutter, or our pets. And then
sometimes, that trigger turns into rage. That 0 to 100 feeling
leaves us feeling less than great. In this episode, host Lina
Forrestal sits down with speaker, life coach, and the fellow
podcast host,  Dr. Gertrude Lyons.  

In this episode, Lina and Gertrude talk about:


Their personal triggers

Strategies they've learned to work through their triggers

Gertrude's advice for how to work through your emotions when
triggered

How they define "mom rage"

Tips to overcome mom rage

Their personal experiences with mom rage



Dr. Gertrude Lyons is the Founder of Rewriting The Mother
Code, Lead Faculty member, Senior Life Coach and Director of
Family Programs for The Wright Foundation for the Realization of
Human Potential.

Gertrude uses her past personal experiences and learnings to help
other women heal on their personal journeys. Her mission is to
challenge the traditional and outdated notions of mothering
instilled in our society to help women tap into their feminine
power, reclaim their lives, and connect with their own mother
code.

Listen to Gertrude's podcast: the mot(her) podcast
Connect with Gertrude on Instagram: @drgertrudelyons

Connect with Lina on Instagram
Follow the New Mamas Podcast on Instagram
Read Lina's Blog
Support the Show: Buy Me a Coffee

Episode edited by Chris Duffy: heyitschrisduffy@gmail.com

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[This episode is sponsored by Creidm.com]

Creidm.com is a Distributor of the all-natural and eco-friendly
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Creidm and the Shaklee Products focus on children and mothers.
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called Meology and can come in gummy and pill form. What is
great, is they offer higher discounts on the Meology kids packs
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Mothers and their children in such an important time of their
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Creidm also offers ways to become a distributor yourself and make
extra income all from home! To learn more, go to Creidm.com.


Support the show


Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee
(https://www.buymeacoffee.com/newmamaspodcast)