How to Ease Back Into an Exercise Routine Postpartum with Laura Varney: Founder of The Baby Body

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In this episode, host Lina Forrestal gets advice from Laura
Varney, Pre/Postnatal Fitness Specialist, Certified Personal
Trainer, and Founder of The Baby Body on how to ease back into an
exercise routine postpartum.

“A lot of people say they lose their identity when they become a
mom. I feel like I found my identity and really stepped into who
I am in both a personal and business sense.” -Laura Varney

In this episode:


Laura shares her postpartum story in relation to fitness and
exercise

We talk about why exercise is important for new moms

How does easing back into an exercise routine differs between
a vaginal birth and a c-section

What is the best exercise for a mom to start with while
easing back into an exercise routine

Lina and Laura discuss "bounce back culture" and the goods
and bads about the body positivity movement

All about Laura's program, The Baby Body 



Laura's mission is to create a more empathetic approach to
wellness - especially for those entering motherhood. Laura is a
National Academy of Sports Medicine certified personal trainer,
nutrition coach, and registered yoga teacher in Los Angeles. Her
vigorous resume includes the specialization of strength and
functional training, pre/postnatal training, HIIT (high-intensity
interval training), and power vinyasa yoga. She is the founder of
The Baby Body - a prenatal/postnatal exercise program designed to
keep women strong throughout all stages of pregnancy, during
labor, and while being a parent. Laura's passion for seeking an
"unrestricted" life has catapulted her into the pursuit of
empowering, supporting, and inspiring the women around her.

Connect with Laura: @misslauravarney

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Follow the New Mamas Podcast on Instagram
Read Lina's Motherhood Blog
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Episode edited by Chris Duffy: heyitschrisduffy@gmail.com

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[This episode is sponsored by Creidm.com]

Creidm.com is a Distributor of the all-natural and eco-friendly
home, skin, and health products created by Shaklee. These
products are the most clinically tested and clinically proven.
Creidm and the Shaklee Products focus on children and mothers.
They offer personalized vitamin packs for children and adults
called Meology and can come in gummy and pill form. What is
great, is they offer higher discounts on the Meology kids packs
for the more kids you have! Also, starting in November they will
be releasing their pre- and post-natal line to help support
Mothers and their children in such an important time of their
life.

Creidm also offers ways to become a distributor yourself and make
extra income all from home! To learn more, go to Creidm.com.


Support the show


Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee
(https://www.buymeacoffee.com/newmamaspodcast)