Breaking Down Birth Trauma and Healing Motherhood with Alexis Stearns

Send us a text


On this episode, guest Alexis breaks down birth trauma, what it
means, and how to begin the healing journey. After a traumatic
emergency cesarean with her son, Alexis spent years sweeping her
symptoms of postpartum anxiety and PTSD under the rug, not even
understanding what was happening. After spiraled out of control
searching for something, anything that would help me feel better.
Alexis spent years learning about healing, and taking training
after training and working on healing herself. She learned how to
regulate her emotions, nervous system, and most importantly her
energy. Now she teaches others to do the same.

Alexis offers 1:1 coaching calls, healing mentorship, and other
great classes. Check out her services here.

Check out her FREE de-triggered workshop here. 

Resources Discussed on the Podcast:


What We Learned from Children’s Drawings of 9/11

The Body Keeps the Score: Brain, Mind, and Body in the
Healing of Trauma






Support the show


Connect with Lina on @linaforrestal on Instagram
Follow the @newmamaspodcast on Instagram
Read Lina's Blog: www.linaforrestal.com
Support the Show: Buy Me a Coffee
(https://www.buymeacoffee.com/newmamaspodcast)