The 5 Anxiety Styles and How to Be an Unflustered Mom with Amber Trueblood

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In this episode, host Lina Forrestal has a chat with mom of 4 and
author Amber Trueblood about the 5 anxiety styles and some
practical tips for new moms to get unflustered and manage their
anxiety.

Amber is a mom to four boys, an author, a licensed marriage and
family therapist (LMFT) and married to a former Hollywood
photographer. They traveled extensively across the country
supporting their two oldest boys as they starred in the hit
musical The School of Rock. She picked up some lessons on the
road, from travel to homeschooling, that eventually made their
way into her new book, The Unflustered Mom.

Read more about Amber and her book, The Unflustered Mom: How
Understanding the Five Anxiety Styles Transforms the Way We
Partner, Parent, Live, and Love at
https://ambertrueblood.com/theunflusteredmom/ 


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