Experiencing Postpartum Depression (PPD) and Postpartum Anxiety (PPA) with Christie Rocha

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Postpartum depression can happen to any new mom and it happened
to Christie. In this episode, mom of two talks about her
experience:


When did she first experience symptoms of PPD and PPA?

Specific examples of her postpartum depression symptoms

How long she experienced those symptoms before getting help

What the therapy process looked like

What kind of tools therapy gave her

If she took any medication to alleviate her symptoms

Practical advice to new moms struggling with PPD and PPA
symptoms



Connect with Christie on Instagram: @sasssays


Christie Rocha is the host of Sass Says, a podcast to guide women
on how to heal, educate, and empower themselves through therapy
and real-life stories of resilience. She interviews mental health
professionals, experts, coaches, and women who share her mission
to debunk the stigmas and misconceptions about therapy and mental
health. Christie is known for asking the “but how” questions so
that her listeners walk away from each episode with actionable
steps on what to do next when it comes to relationships,
motherhood, body image, ambition, and what she calls, the
Intangible. Self-care is also a hot topic on her show. She and
her husband live in New Jersey with their two toddlers.


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