How to Begin to Heal Generational Trauma as a New Mom with Therapist Julissa Edwards

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Children are a mirror to ourselves. Julissa Edwards had a began a
spiritual journey in her first pregnancy in healing her
generational trauma. In this episode, Julissa chats with host
Lina Forrestal about how entering motherhood can often spark the
desire to heal trauma. 

Julissa is a licensed Therapist and Mindset Coach and is
passionate about helping mothers heal through the journey of
motherhood and expand that healing to their children and
family. 

Talked about in this episode:


How trauma is defined

Julissa's personal experience with generational trauma

Lina's personal experience with generational trauma

How we see generational trauma pop up in motherhood

Ways to break from old patterns and changing our mindset and
experience

The concept of "conscious motherhood"

How we begin to heal generational trauma

The benefits to healing generational trauma



Connect with Julissa on Instagram: @julissa.edwards_counseling


Masterclass: Mastering Mother's Intuition and Dissolving
Anxiety

(FREE) Mama's Rescue Kit: 33 Quick and Effective Stress
Busters

More resources here



Julissa Edwards is a licensed psychotherapist, retired adjunct
psychology professor, positivity expert, and mindset coach. With
a passion for positive psychology and holistic healing, Julissa
takes a holistic approach to counseling and coaching,
incorporating various techniques to help individuals achieve
their goals. She firmly believes that the power of the mind is
one of the best skills you can hone in on to achieve any
accomplishment in life and overcome hardships. Drawing upon her
years of experience as a therapist and teacher, Julissa guides
clients to strengthen their resiliency and develop a positive
mindset that can transform their perception of the world. Her
goal is not only to help clients heal, but to also empower them
to create better tomorrows for themselves.


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