How to Get Your Body Moving Again Postpartum with Twin Mom and Personal Trainer Engrid Latina (CSCS)

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In this episode, Lina and twin mom Engrid Latina talk about
getting moving again after having a baby (or two)! As a mom of
twin toddlers, she understands the challenges and changes that
come with postpartum recovery and curated a 6-Week Postpartum
Training Program designed to help postpartum moms regain
strength, energy, and confidence.

Join her January group starting January 8th!
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Engrid Latina is a personal trainer and strength coach (CSCS)
based out of Ohio. She has trained clients both in-person and
online for nearly a decade. Engrid's personal history with an
eating disorder has helped develop a training model that invites
a deep appreciation and respect of the body.

Connect with Engrid on Instagram: @livengproof


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