Tanya Carroll Richardson | Self-Care for Empaths | Podcast

For this new episode of Reflections, host Peter Woodbury
interviews author and professional intuitive Tanya Carroll
Richardson. Tanya discusses what it means to be an empath, or a
highly sensitive person, and she shares some helpful self-care
techniques that empaths can do to stay relaxed and more in-tune
with their empath abilities. She shares additional techniques in
her book "Self-Care for Empaths: 100 Activities to Help You
Relax, Recharge, and Rebalance Your Life."


If you are interested in this topic and would like to learn more
healthy mechanisms to help you embrace your empathic abilities
and protect yourself from sensory overload or negative energies,
Tanya was recently part of an empath online workshop, "The Gifted
Empath: Surviving and Thriving for Intuitives and Highly
Sensitive People." This program is now available for on-demand
viewing. For more information visit:
http://edgarcayce.org/GiftedEmpath