Episode 7 - DOcide, Don't Decide

How are habits formed you ask?  Got some pesky behaviors you
want to get rid of?  How about getting more out of your
training and lifts?  This is the place to get a little
insight into habits, behavior change, and mindset.  On this
week's episode, Coach Mark, Coach Tommy, and Coach Chad discuss
building and breaking habits, behavior change, and the importance
of mindset.  Most importantly. the pursuit of excellence.
 Tune in to this week's episode if you want to learn more
and get insight into Coach Mark's wheelhouse.