Episode 14 - The Smartest Work Harder Person You've Never Heard Of and 6 Weeks of Squats

This week, the guys are recapping and reviewing the 6-week squat
experiment that they conducted on Coach Chad.  Coach Chad is
post-op from his knee surgery and what started as an inspiration
from Coach Mark's Reverse Placebic Post Activation Potentiation
Science Experiment episode at the Top turned into a full on
experiment.  The discussion reviews how the experiment went
down exactly, what types of methods were used during the 6 weeks,
whether the science supported these methods or not, what they
thought could have done better, and recap/debrief of the max out
day itself.  The ultimate goal?  Start out squatting
225 and finish squatting 435 in just 6 weeks.  Did Coach
Chad accomplish?  Tune in and find out.


Episode Breakdown:


0:00-2:05 - Banter


2:05-3:38 - "Coach Mark Checking In"


3:38-4:37 - Intro


4:37-9:09 - More Banter


9:09-16:17 - 6-Week Experiment Explained


16:17-19:30 - Reverse Bands, Research, and Why


19:30-24:42 - Popcorn Knees, Nutrition


24:42-32:33 - Reverse Bands Again


32:33-35:23 - Methods Used


35:32-44:06 - Reverse Bands...Yet Again...


44:06-50:31 - Post Activation Potentiation (PAP), Rest, Arousal


50:31-59:16 - Post-Max Debrief, Things To Do Better


59:16-1:03:28 - Protocol Moving Forward, Actual Attempt and
Weight Lifted


1:03:28-1:15:50 - Coach and Athlete Recap


1:15:50-Close - Closing Remarks with Coach Mark...and Coach Tommy
and Coach Chad