Episode 15 - The Most Golden Standard Math You've Ever Taken

On this week's episode, Coach Mark, Coach Tommy, and Coach Chad
discuss a variety of topics.  Essentially anything and
everything under the sun.  From mindset and meditation,
"boosting" your muscles, The Office, and of
course....Weightlifting.  From Coach Mark's team
programming, the reality of lifting, and weightlifting at the
collegiate level, no stone goes unturned this week.  Sit
back and enjoy.


Episode Breakdown:


0:00-3:53 - Banter


3:53-5:38 - Mindset, Meditation


5:38-7:55 - More Banter


7:55-15:21 - Gaining and "Boosting" Muscles


15:21-16:35 - The Office


16:35-21:45 - Weightlifting, Coach Mark's Team Program


21:45-23:10 - You guessed it...More Banter


23:10-32:34 - Complex of the Day, Coach Mark's Program Pt. 2


32:34-40:11 - Reality of Lifting


40:11-53:48 - Fixting Technique, Cues in Weightlifting


53:48-56:23 - Why the Hang?


56:23-1:08:27 - Strength & Conditioning and Weightlifting


1:08:27-1:19:51 - Injury Reduction (not Prevention), Why Lift


1:19:51-1:20:21 - Closing Remarks with Coach Mark


1:20:21-End - Closing


Song Reference: "You Can Do It" - Ice Cube