Episode 17 - The Best PRs By The Each You've Ever Achieved

This week, Coach Mark, Coach Tommy, and Coach Chad discuss PR's!
 For those of you TMW Athletes, NO, not PRS (Position,
Rhythm, Speed), but PR's (Personal Records)!  We go in depth
into why PR attempts and Max Outs are important for Weightlifting
and Powerlifting, along with the mindset it takes to attempt and
hit those PR's - especially those elusive, big numbered PR's you
just can't seem to hit.  Tune in, hang out, and listen to
what might be the difference between you and your next big PR
set. Enjoy!


Episode Breakdown


Part 1:


0:00-10:25 - Banter: Protein Powder, Bananas, Education Levels


10:25-13:02 - Episode Intro


13:02-16:50 - Off-topic Banter...Again


16:50-22:41 - PR Talk, Max Out Week, Mindset


22:41-25:53 - Max Out Friday in Weightlifting


25:53-29:26 - Anxiety and Lifting


Part 2:


0:00-3:31 - Why Max Out on a Powerlifting Team


3:31-4:49 - Increasing Numbers, Technique


4:49-8:25 - Mindset as a Setback, Switching it on in a Lift


8:25-17:21 - Mindset of a Competitor/Team, Being Like-minded,
Culture


17:21-29:07 - TMW Athlete Examples


29:07-32:25 - Weight and Mindset


32:25-36:57 - PRS, Articles


36:57-37:32 - Closing Remarks with Coach Mark


37:32-Close - Closing