Episode 18 - The Most Important Position and Rhythm for Speed You've Ever Needed

In a continuation of the PR's discussion from last week, Coach
Mark, Coach Tommy, and Coach Chad discuss PRS!  Only this
time, it is all about Position, Rhythm, and Speed, not just in
lifting, but for the importance of learning any skill.  The
guys discuss how Coach Mark developed this method for teaching
Weightlifting along with many, many other topics - whether or not
of interest, you will determine that.  Enjoy!


Link to Coach Mark's article:
https://topmyworkoutapparel.com/blogs/top-my-workout-blog/the-education-of-a-weightlifter-part-1-position-rhythm-speed


Episode Breakdown: 


0:00-17:39 - Banter, Bad Kid Stories


17:39-22:27 - Episode Intro


22:27-33:39 - PRS Explained


33:39-37:33 - PRS in Powerlifting


37:33-42:44 - Learning a Skill, Being Speedy by Being Slow


42:44-47:11 - PRS and Music


   43:10-44:04 - "Nightmare" Solo


47:11-48:36 - Position, Writing, Chopsticks, 


48:36-51:37 - Importance of Position (Where) and Rhythm (When)


51:37-54:55 - Rhythm, After getting Position Work


54:55-56:45 - Inverse Relationships in Weightlifting


56:45-1:06:00 - Chad's Lifting, Maturity as a Lifter


1:06:00-1:11:02 - Growth as an Athlete


1:11:02-1:22:29 - Picking Weight for Athletes


1:22:29-1:24:52 - Penguin Joke


1:24:52-1:25:51 - Closing Remarks with Coach Mark


1:25:51-Close - Closing


Song: "Nightmare" by Avenged Sevenfold