Episode 19 - The Most Painful Spooky Watermelon This Season

This week, Coach Mark, Coach Tommy, and Coach Chad discuss pain
and injury.  For those that do not know, all of our boys
have been plagued with injuries that either hindered or halted
their training at one point in life.  They discuss the
difference between pain and injury, fighting through an existing
issue and lifting anyway, and dad mom jokes.  Check in and
enjoy!


Episode Breakdown:


0:00-7:13 - Banter


7:13-8:42 - Episode Intro


8:42-14:57 - What is Pain and Injury, PJ's Mishap


14:57-21:53 - Training vs Every Day Life and Injury


21:53-28:04 - Surprise Banter: In N Out Interruption, Dad Jokes,
Being Stronger Than You Think


28:04-41:25 - Mark's Wrist Story, Lifting Through Injury, Being
Cautious


41:25-44:51 - Standard Rep Schemes, Issues Not Being on a Program


44:51-45:47 - Closing Remarks with Coach Mark


45:47-Close - Closing