Episode 22 - The Best Podcast You Didn't Know You Missed

The boys are back!  After a few weeks off due to the chaotic
move of Top My Workout to their temporary home in Orange, CA
(thanks to Rep Max Performance), they are back.  Coach Mark,
Coach Tommy, and Coach Chad are back to discuss all things
health, fitness, weightlifting, and powerlifting.  On this
week's episode, a main focus is on Coach Tommy's preparation for
his upcoming powerlifting meet, the nutrition he is following,
and peak cycling.  Along with other discussions about
deloading, squat depth, and Themtheir's.  Enjoy.


Episode Breakdown:


0:00-7:39 - Banter: We're Back!


7:39-8:03 - Episode Intro


8:03-14:32 - Coach Tommy's Comp Prep


14:32-15:54 - Following Programs


15:54-19:47 - More Banter


19:47-24:31 - More Comp Prep: Lifting Weights


24:31-28:18 - Squat Depth


28:18-33:10 - Comp Prep Again: Carb Cycling vs Carnivore


33:10-41:45 - Soreness and De-athload


41:45-49:09 - Peak Cycle


49:09-57:42 - Bantering Again


57:42-58:52 - Closing Remarks with Coach Mark


58:52-Close - Closing