Episode 29 - The Most Mental Progression You Didn't Know You Had

This week, the guys discuss mindset (once again), but this time,
it isn't just about the mindset going into lifting, but the
progression of an athlete.  What happens when you start
believing in your lifts, understanding what you are actually
capable of, and go do it?  It's one thing to be able to lift
weight, it's another to know you're capability and see past the
potential.  Coach Mark, Coach Tommy, and Coach Chad take a
look at Chad's own progression as a lifting in the past several
months and identify what it takes to see past your limits and
start lifting like an elite.  Enjoy.


Episode Breakdown:


0:00-3:15 - Banter


3:15-4:10 - Last Episode's Challenge


4:10-10:26 - Episode Intro


10:26-13:32 - Remembering the Squat Experiment, Squat Mechanics


13:32-24:31 - Athletic Maturity, Understanding Thyself


24:31-31:31 - Progressing Through Lifting Mentality


31:31-40:10 - Banter, Growth as an Athlete, Development vs
Competitors


40:10-46:16 - Motivation vs Discipline, Finding Your Passion


46:16-1:01:18 - Being Intentional, Understanding Growth


1:01:18-1:02:13 - Closing Remarks with Coach Mark


1:02:13-Close - Closing