Episode 42 - The Strongest Tips from "Lifter A" You Haven't Heard

On this week's episode, Coach Mark posed a question last week
about whether there is a best, overall program out there.
 This got us thinking, as well as talking, about the truth
behind programming.  In addition to programs, Coach Mark,
Coach Tommy, and Coach Chad address some misconceptions brought
up by out athletes about programming and adaptations within
programs as well.  And, as always, some random thoughts
along the way. Enjoy.