Episode 43 - Guest David Melo and the Most Goal Oriented Pocket Marine You've Ever Heard

This week, we are joined by one of Coach Mark's long time friends
and Marine, David Melo.  David was nice enough to wake up
very early as he is stationed currently in Japan to be a guest on
the show.  David talks to the guys about personal
responsibility, accountability, goals, and setting the example.
 This was great episode, that you won't want to miss.
 Enjoy.


Episode Breakdown:


0:00-11:50 - Episode Intro, Guest Intro


11:50-23:59 - Melo's Challenge, Goals, Accountability


23:59-29:35 - Values, What To Be Remembered For


 - 28:00-28:42, 28:52-28:56 - "People = Shit" by Slipknot


29:35-37:39 - Goals, Lift Heavy, Change and Consistency


37:39-49:01 - SMART Goals, Plan A or Bust, Gym Rules


49:01-Close - Final Thoughts, Closing





Song: "People = Shit" by Slipknot