Episode 46 - The Most Skippable Episode You've Never Heard...Kind Of

On this week's episode, what started off a little rough (don't
worry, you won't hear any of that...it got cut out) turned into a
pretty decent episode. Coach Mark, Coach Tommy, Coach Chad, and
Guest Shay Robancho talk discuss and review all types of
different athletes which leads to larger conversations about
beginnings, deloads, and more.  Hopefully you enjoy, because
a lot got left on the editing room floor.


Episode Breakdown:


0:00-6:35 - Banter - Just Skip...


6:35-10:51 - Trans-Athletes in Strength Sports


10:51-15:29 - "Freak" Athletes, Genetics


15:29-22:41 - Factors Outside of Genetics


22:41-26:41 - Athlete Categories


26:41-33:15 - How to Stay a Beginner


33:15-40:53 - Purpose of a Deload/Dialing Back


40:53-47:45 - Importance of Sleep


47:45-48:41 - Closing Remarks with Coach Mark


48:41-Close - Closing