Episode 47 - The Most Debatable Fitness Topic You've Ever Had a Healthy Discussion About

On this week's episode, Coach Mark, Coach Tommy, and Coach Chad
took suggestions from YOU the listener on what should be
discussed this week. The episode started off with a throwback to
the old Instagram Live sessions during stay-at-home doing "Would
You Rather" Wednesday. Following that segment, the guys discuss
"Fit vs Healthy" as suggested by another follower. The discussion
gets deep and takes majority of the conversation, as you can
imagine. Sit back and enjoy.


Episode Breakdown:


0:00-3:25 - Banter


3:25-4:19 - Episode Intro


4:19-24:41 - "Would You Rather", with Tangents


24:41-1:21:15 - Fit vs Healthy: BMI, Nutrition, Obesity,
Longevity


1:21:15-1:21:52 - Closing Remarks with Coach Mark


1:21:52-Close - Closing