Episode 48 - The Sleepiest Sleepcast You've Ever...*yawn* zzzzzz

This week, Coach Mark, Coach Tommy, and Coach Chad discuss SLEEP.
The discussion is tailored towards how sleep affects recovery,
performance, overall general health, and what exactly the
importance of sleep truly is. The guys review their own sleep
habits and what things they have learned over the years that help
or hurt them as well. Enjoy.


Episode Breakdown:


0:00-4:13 - Banter


4:13-7:13 - Episode Intro, Facts About Sleep


7:13-14:16 - Napping, Sleep Debt


14:16-20:29 - Sleep and Teens


20:29-31:23 - Sleep Timing (More Banter and Tangents, Sorry...)


31:23-36:12 - Sleep and Lighting


36:12-45:00 - Tracking Sleep, What You Sleep On


45:00-1:00:42 - Melatonin, Sleep Aids/Supplements


1:00:42-1:06:27 - Sleep and Weed


1:06:27-Close - Closing Remarks with Coach Mark, Closing