Episode 49 - The Most Comp Prepped Athlete You've Ever Seen

This week's episode, Coach Mark, Coach Tommy, and Coach Chad
deep-dive into the competitive athlete expectations at TMW given
the upcoming (now passed) meet for Coach Chad on Saturday. The
discussion takes a focus on what our expectations are at certain
points leading up to a meet and why we believe they are important
enough to be written down. Enjoy.


Episode Breakdown


0:00-7:58 - Banter


7:58-12:12 - Episode Intro, Chad's Dream


12:12-18:21 - Prepping for a Meet Outside the Gym, Things Most
Don't Consider


18:21-23:00 - Sleep...AGAIN


23:00-33:06 - Comp Prep 6 Weeks Out: Food, Sleep, Fueling
Properly


33:06-49:01 - Sex, Drugs, and Rockin Weights


49:01-1:00:26 - 4 Weeks Out: Mindset, Visualization, Home Court
(Dis)Advantage


1:00:26-1:01:33 - Expectations Closer to the Comp, #1 Rule


1:01:33-1:02:31 - Closing Remarks with Coach Mark


1:02:31-Close - Closing