Episode 51 - The Most Under Recovered Episode About Overtraining You've Ever Heard

This week, Coach Mark, Coach Tommy, and Coach Chad discuss the
truth behind overtraining. What is overtraining and are you
overtrained? We discuss the ins and outs of overtraining, what it
actually is, and that most of the time you actually are not
overtrained at all. Sit back, listen to us talk nonsense, and
hopefully you enjoy.


Episode Breakdown:


0:00-5:5 - Banter


5:55-9:50 - Episode Intro


9:50-18:08 - What is Overtraining?


18:08-37:56 - Response to Overtraining, Are you actually
Overtrained?


37:56-50:30 - Avoiding Overtraining, Intentionally Overtraining,
The "Coddled" Life


50:30-56:06 - Programming, Final Thoughts


56:06-Close - Closing Remarks with Coach Mark