Episode 52 - The Most Programmed Episode You've Probably Already Heard

This week, we bring you all things programming. We have discussed
programs before, the importance of them, and how they fit in with
lifting in general. But on this episode, Coach Mark, Coach Tommy,
and Coach Chad review and discuss what exactly a program is, why
you should be on one, and how you might be able to get by
following some general rules of programs. Enjoy!


Episode Breakdown:


0:00-11:40 - Banter, Pointless Conversation on Haircuts


11:40-14:45 - Episode Intro


14:45-17:43 - Being Around Like Minded People, Stuck on the
Program


17:43-26:23 - What is a Program?


26:23-32:30 - Changing Things on the Fly


*Sponsored Ads*


32:30-41:26 - Mental Side, coach Involved and Making "The Call"


41:26-49:42 - Why Follow a Program?, More Banter...


49:42-57:05 - How to Plan?, Are there Good Programs?


57:05-58:29 - Closing Remarks with Coach Mark


58:29-Close - Closing