Episode 54 - A Supplement is a Supplement because it's a Supplement

This week, the guys discuss supplements! And ergogenic
aids...MARK. Coach Mark, Coach Tommy, and Coach Chad review what
exactly a supplement is, drop some knowledge that you may not
already know about them, why you should take them, and give
insight into what they take or recommend you take if you are
interested. Enjoy!


Episode Breakdown:


0:00-9:05 - Banter-Crocs, Animals


9:05-12:01 - Episode Intro


12:01-19:01 - Truth/Myth of Supplements


19:01-22:59 - Digestion, "Window of Gainz"


22:59-27:07 - What is a Supplement, Why Should You Take It


27:07-39:00 - What We Take or Recommend


39:00-48:57 - Pre-workout


48:57-56:47 - What We Won't Take


56:47-59:32 - Blood Work


59:32-1:04:23 - Symptom Checker, Shee!


1:04:23-Close - Closing Remarks with Coach Mark