Creating Positive Outcomes In Relationships With Lisa Akesson Stryker Part 2

Meditation is a key pillar of Ayurveda and with that in mind, I
am delighted to bring you the 2nd in our ‘make today meaningful
series’ lead yoga teacher, Ayurvedic practitioner and energy
shifter Lisa Akesson Stryker. 


 We have layers of energy – the body being the most-dense,
but there is a point of bliss.  When we can clear our
energies and get to this deepest, truest layer, realise
challenging situations and encounters are mind made and bliss is
available at any point.  Sometimes we just need a re-set.
 


In part 2, Lisa will share a guided meditation to support you in
relationships.  This is crucial now, as with so much time in
isolation and a feeling of collective anxiety, has left us
feeling a little fragile when encountering others. There is a way
to be within your protective boundaries while holding space for
another, so they too can be open to holding space for you.