The Ayurvedic Guide To Sleeping Well With Nidhi Pandya

A lack of sleep can inhibit our ability to uplift ourselves and
make the most of our precious days. Join Anita, in conversation
with 3rd Gen Ayurveda Practitioner Nidhi Pandya (My Ayurvedic
Life) as they dive deep into sleep, why we need it, and how to
sleep better through the wisdom of Ayurveda. Nidhi's shares why
one need not be so prescriptive and how to work with your own
body to wind down instead of following a one size fits all
approach.

Connect with Nidhi on Instagram here and make sure to keep up to
date with the latest from Mauli Rituals here.