Ayurvedic Daily Rituals (Dinacharya) with Anita and Bittu Kaushal

ANITA'S & BITTU'S DAILY AYURVEDIC DINACHARYA
RITUALS 
Has the past year seen you lose structure in your day? If you
feel destabilised and imbalanced as restrictions start to lift -
you are not alone! Throughout this time of change, Anita and
Bittu invite you to consider topping and tailing your day with
'dinacharya’ rituals for greater wellbeing. Listen to their
conversation as they share incremental Ayurvedic rituals and
practices you can do, from daily massage, tongue scraping to
gratitude journaling. 

Enjoy the episode!
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