Understanding Vata Dosha With Anita Kaushal

Are you creative, Imaginative and impulsive with a passion
?

Join Anita on today's episode, as we dive into learning all about
Vata dosha, the characteristics of this mind-body type and how to
spot signs of imbalance within us. Explore ways you can get back
into balance and how to work with your nature during Vata season,
 rather than against it. Anita shares how to practically
apply Ayurvedic tools and wisdom to your own life, from reducing
stress to keeping warm.

Enjoy the episode!

We love hearing from you - so please do ask us any and all of
questions here and make sure to take Dr Kaushal's quiz to
discover your dosha.  Read more about pitta season on our
blog here.