Thriving In Menopause Using Ayurveda With Anita Kaushal

Ayurveda’s approach to menopause and indeed life, is
multi-layered, focusing on all aspects of being. A balanced
approach includes a focus on diet, herbs, yoga, meditation,
breathwork and⁠ ideally means starting now, right where you are
and with the means you have. ⁠


Anita shares her favourite Ayurvedic tips and Ayurveda knowledge
on how you can use this wisdom to support you through menopause