53 - Transgender Crossfit Blues and a Pretty Damn Good Pep Talk

This week on the show...We're handing and chatting about...


- The story of Crossfit's first openly transgender competitor.
Fascinating stuff. 


- Kevin Ogar speaks about his recovery. I dare you to not be
moved. 


- Quick, useful tips for acting swiftly, limiting noise, breaking
the rules, and knowing when to put yourself on death ground.


- Story time: Pep talk


I hope you dig it.