63- Just looking for the pump

This week on the Barbell Buddha podcast...


- The bay area tour, including getting to know my new friend
Jackie Perez (see gratuitous pic).


- Why bodybuilding exercises could be just what you're missing,
even if you're a Crossfitter. No, I'm not joking.


- Story time, including the best skill you could ever
aquire...Getting good at jumping right in.


And that's just the start of it. 


Enjoy! 


Chris