Tequila fueled stories of strength

This week I tell a story about a high school experiment in
strongman training, and why that made a huge impact on the rest
of my training and coaching career. I think you'll dig it. 


Also, some of your training questions answered...


The best way to learn the basics of human physiology and
nutrition.

Thoughts on strongman training methods.

How to train for strength if you work crazy shifts. Firemen
and police officers can relate. 

How do you know when you're ready for more advanced
programming?

My best advice for aspiring writers.

My favorite squat program.

How to gain weight for weightlifting 

How can you isolate and strengthen the thoracic spine?

If I could go back, how I would train different and why.

What to do if your lower back get's super pumped and
uncomfortable during training, etc. 



I hope you enjoy the show. Cheers!


Chris