Episode 011 I’m lifting for Fishing Season. Is working out important for our outdoor endeavors?

Today we are joined by Brian Hacker to discuss the importance of
physical fitness in our outdoor pursuits.


DISCLAIMER


You should consult your physician or other health care
professional before starting any fitness program to determine if
it is right for your needs. Do not start any workout program if
your physician or health care provider advises against it.


Highlights:


It’s almost Hockey Season. Any Hockey Fans out there? Let’s
go Rangers!

Joey didn’t awake from his eternal slumber as of time of
recording, so he doesn’t join us

Creating a workout routine

Picking up Yoga and Tai Chi

Balancing Weight Lifting with Mobility workouts Stretching

Brazilian jiu-jitsu

Skateboarding to help keep the Snowboarding and Surfing
movements down when there is no snow or waves

Over Coming injuries and staying active

Including explosive movements into workouts to help with
Surfing and Snowboarding

Knowing your limits. Checking with your doctor to make sure
you are healthy enough to workout

Is Mowing your lawn considered exercise?

Building a Dream Home Gym



Links:


300 the movie:
https://www.imdb.com/title/tt0416449/?ref_=nv_sr_srsg_0


The 300 Workout:
https://www.menshealth.com/fitness/a19536290/muscle-building-10/


Zach Even Esh: https://zacheven-esh.com


The Encyclopedia of Underground Strength Conditioning:
How to get Stronger and Tougher I In Gym and in Life - Using the
Training Secrets of the Elite.
www.amazon.com/Encyclopedia-Underground-Strength-Conditioning-Tougher-ebook/dp/B00N67R7LE/ref=sr_1_2?dchild=1&keywords=zach+even+esh+the+encyclopedia&qid=1608736537&sr=8-2


Yoga with Adriene: https://yogawithadriene.com


Indo Board for Balance:
https://www.indoboard.com


Carver SkateBoard:
https://shop.carverskateboards.com


PSO-Rite: https://pso-rite.com


Andy Frisella 75 Hard:
https://andyfrisella.com/pages/75hard-info


ONNIT Workouts:
https://www.onnit.com/academy/training/


Franscheska Martinez:
https://www.francheskamartinez.com


Josh Waitkizn:
https://www.joshwaitzkin.com/josh-books-dvds-software/


Sorinex Rack: https://www.sorinex.com


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As always, you can find us everywhere you listen to your podcasts
as well as on YouTube and Instagram.
https://linktr.ee/HackerOutdoors