SPP Episode #5 with Mike Young Q&A: Olympic Lifts for Sport

Mike Young, Owner of Athletic Lab, answers questions on Olympic
weightlifting for sport. Topics of discussion range from why we
would use Olympic weightlifting to develop athletes, guidelines on
programming the lifts, ideas on work capacity, EMOMs, and
complexes, should we use both Snatch and Clean and what types of
variations within the training year, and what to do if we can't
Olympic lift. Mike Young's full bio: bit.ly/mikeyoungbio