SPP Episode #9 with Mike Young Q&A: Sprints Part 2

Part 2 of a two-part series on all things sprinting with Mike
Young. Part 2 discusses ways to apply the current research on
sprinting on the track and in the weight room. Discussions include
general guidelines on sprint volume and rest, how to autoregulate
the sprint session based on speed decrement, the importance of max
strength and elastic qualities, why we need the ability to produce
both concentric and eccentric forces and how to train those
qualities, and ways to reduce overuse injuries