Reactive Strength Index (RSI): Discussions In The Lab Episode 7

Reactive strength index (RSI) is a metric we use to help assess an
athlete's elasticity. In this first ever live-streamed episode,
Drake, John, and Greg discuss how it's used and what to do with the
information collected from an RSI testing protocol. The guys also
discuss how different box heights can affect an athlete's RSI, and
how having an outstanding RSI doesn't mean you're automatically an
outstanding athlete. To see the unedited video from the
live-stream, go to www.facebook.com/athleticlab (give our page a
"like" while you're there too)