Using Cluster Sets in Strength Training: SPP Episode #13 with James Tufano

In this episode.... 1. Background 2. Publishing papers on Cluster
training 3. What is the mechanism by which Cluster Training
overcomes fatigue? 4. A case for traditional training methods for
hypertrophy 5. Standardizing the language in Cluster training
publications 6. Can you differentiate and describe protocols that
have been used as a cluster in scientific community? 7. Which
protocol do you recommend? 8. Acute effects on strength, power, and
hypertrophy using clusters? Data on chronic effects? 9. What is the
most appropriate time of training year to use clusters? 10. Time
efficiency and other possible drawbacks of cluster sets 11.
Reporting variables of training such as average and peak power and
velocities 12. Would you totally abolish traditional structures?
13. Future research on clusters 14. How to connect with James
Tufano