Speed Training for Team Sports: Facts & Fallacies Part 2

Speed training is commonly misunderstood in team sports and usually
what is dubbed speed training isn't speed training at all. Coaches
Mike Young, Matt Hunter, and Greg Gustin discuss the mistakes
coaches are making and how to make sure your speed sessions are
actually going to make your athletes faster. This is part of
Discussions in the Lab Episode 11, in a series we are dubbing
"Facts & Fallacies" and is based on our previous Discussions in
the Lab Episode 10 (released on our Podcast) in which we talked
about other commonly used and commonly misused training methods.
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